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Foot pain can be a debilitating condition. Whether caused by injury, overuse, or underlying conditions, foot pain requires attention and appropriate management if you want to maintain function and mobility. Fortunately, there are numerous strategies and lifestyle modifications that can help alleviate discomfort, promote healing, and prevent future foot problems, and many can be applied…
The source of foot pain is often improper foot function resulting from poor-fitting shoes or the wrong choice of footwear. Proper foot function refers to the biomechanical alignment and movement of the foot that allows for optimal support, stability, and efficient movement. It involves the coordinated interaction of bones, joints, muscles, ligaments, and tendons within…
Chronic foot pain can have many different causes. Some of the conditions that could be causing foot pain include plantar fasciitis, which is the inflammation of the band of tissue that runs along the bottom of the foot; arthritis, which is the wearing away of cartilage that protects the bones in the foot; ankle sprain,…
According to statistics, approximately 2 million people in the United States complain of heel pain due to plantar fasciitis – a condition that causes inflammation of the fibrous band of tissue that spans across the arch of the foot called the plantar fascia. If you think you may be one of these people, read on…
If you’re dealing with chronic foot pain, frustration is one of the realities you are most likely familiar with. You may feel like you’ve tried everything, and nothing seems to help. But don’t give up just yet! There are a few other things you can try – apart from the standard pain medications, rest, and…
Most people think foot pain is normal after a long day of productivity at work or school. Some cases only need over-the-counter medication to relieve pain. However, chronic foot pain may indicate a health concern needing medical attention. Keep reading to find out the top 5 most common causes of chronic foot pain. 1. Ingrown…
Foot injuries happen to all of us at some point, causing foot pain and possibly debilitating problems – usually temporarily. Fortunately, many of these injuries are preventable. Let’s talk about some of the main types of preventable foot injuries that are often treated by podiatrists, how you can prevent them from occurring, and where you…
Foot pain could be a sign that you are being too rough on your feet. After all, your feet withstand pressure and take a beating whenever you walk or stand – they’re actually subjected to an amount of force that is twice your body weight with every step you take. You can start taking better…
Plantar fasciitis is a foot condition that causes heel pain. It happens when the plantar fascia, a tissue that supports the foot arch, becomes irritated and inflamed. This condition is common among runners and athletes who put their feet through repeated stress. Fortunately, there are several treatment options for plantar fasciitis, including kinesiology tape. What…
Foot pain is a common occurrence among millions of Americans. It is usually innocuous— either self-limiting or can be resolved with self-care measures. In some cases, however, foot pain can affect a person’s quality of life and signal an underlying medical condition, and, therefore, require appropriate medical intervention. Here is a quick guide to some…
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