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According to statistics, approximately 2 million people in the United States complain of heel pain due to plantar fasciitis – a condition that causes inflammation of the fibrous band of tissue that spans across the arch of the foot called the plantar fascia. If you think you may be one of these people, read on…
Bunions are a common foot condition that occurs when the big toe becomes deformed and points inward, towards the rest of the toes. The base of the big toe joint will point outward, while the top of the big toe will move horizontally towards the other toes. This can also cause the joint at the…
Whether you’re an athlete or someone who just leads an active lifestyle, it’s important to be aware of the common injuries that you can suffer from – and of what you should do when they occur. If you experience pain and any other symptom of injury in your foot or ankle, it’s important to seek…
Our feet and ankles are highly prone to injuries, since we spend a good majority of our day putting pressure on them. If you have been experiencing chronic or intermittent pain in your ankle, you may be wondering whether it is worth it to see an ankle specialist. Let’s talk about some of the key…
As bipedal creatures, we rely on our two feet to get to places and do many things in our daily lives— running, dancing, dashing to the finish line, driving, walking our dog, even taking a loved one down the aisle, among others. While our feet are built to bear the brunt of our movements, the…
Bunions are a very common podiatric issue among adults of all ages. It refers to a bony bump that develops at the base of the big toe. As a result, the front of the foot becomes abnormally-shaped, making it difficult to find shoes that fit well and leading to a variety of podiatric issues, such…
Athletes understand the importance of keeping their feet and ankles healthy, and as we get older, the rest of us do, too. As with most everything in the body, the key to staying healthy is prevention, which means being proactive with your health. Keeping your feet and ankles healthy is an investment that is worth…
Your feet and ankles are essentially where much of your everyday movement begins. They are responsible for many crucial functions, such as providing your entire body with stability, support, and balance. A problem, such as an injury, in just your foot or ankle can cause problems in the upper structures of your body, particularly your…
Regular exercise for your feet is crucial to your overall and foot health. Keeping your feet strong and healthy can alleviate foot pain, improve flexibility and mobility, and reduce the risk of injury. Let’s look at some simple foot exercises you can do at home. As with any exercise or lifestyle change, talk to your…
A sprained ankle can truly disrupt your everyday life by causing intense pain and foot disability. Even in mild to moderate cases, you won’t be able to walk very well until your ankle is healed. Fortunately, most cases of sprained ankles can be treated at home using simple remedies. However, it’s important for a sprain…
