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ankle pain

Ankle Sprain Explained & 3 Ways It Can Be Treated

A sprained ankle is when the ligaments in the ankle become over-stretched or torn. It is a common injury and often occurs when you roll or twist the ankle awkwardly. Treatment for an ankle sprain depends on the severity of the injury. A medical evaluation may be necessary to assess the injury and determine the… 

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3 Reasons Your Ankle Hurts and What to Do about It

If ankle pain has started to get in the way of your day-to-day activities, you want to find out what’s causing it as well as what you can to banish it altogether. Ankle pain that has become persistent or is causing significant quality-of-life issues warrants a visit to a podiatrist—a physician who specializes in the… 

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Does Weight Cause Ankle Pain?

Yes! Considering the fact that your feet and ankles carry your entire body weight through your daily activities, it is no surprise that obesity or being overweight can lead to myriads of foot and ankle problems, such as ankle pain. Let us talk about ankle pain, how obesity is linked to it, and where you… 

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Tips for the Perfect Ankle Sprain Recovery

A sprained ankle occurs when you twist, roll, or turn your ankle, resulting in a stretch or tear to the ligament. Sprains have three different degrees of severity: mild, moderate, and severe. In this article, we’ll give you some tips for the perfect ankle sprain recovery! See A Doctor As Soon As Possible The secret… 

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Best Stretches For Healthy Ankles

Your ankles go through plenty of stress day after day, especially if you’re on your feet a lot. If you’re not taking good care of your ankles, the effects of this stress could accumulate and weaken the joint, causing balance and mobility problems. Fortunately, ankle stretches are an effective way to keep your ankles healthy… 

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Talking to an Ankle Specialist About Achilles Tendonitis

Your feet and ankles bear the weight of your entire body. When something goes wrong with just one foot or ankle, it can significantly impact your daily activities. Ankle pain or discomfort can occur from an overuse or trauma injury. In particular, pain above the heel is typically associated with a condition called Achilles tendonitis…. 

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What to Do if You Have Weak Ankles

If you have chronically sore ankles and feet, frequently get ankle sprains, or if your ankles twist outward when you walk, it could be due to weak ankles. As a result of this condition, you may feel a variety of symptoms, such as frequent ankle injuries, loss of balance, pain in the feet and ankles,… 

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Recovery from a Broken Ankle

Anyone can suffer from a broken ankle. As Americans are getting older and are maintaining an active lifestyle through their 70s, 80s, and beyond, doctors have seen an increase in the number of broken ankle cases among their patients. Fortunately, a broken ankle does not mean the end of enjoying an active lifestyle. However, it… 

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Finding the Right Podiatric Specialist Who Works with Sports Injuries

Our feet contain a quarter of the total number of bones in our whole bodies – as well as tendons, ligaments, and muscles holding them all together. Feet play a vital role in activities like walking, running, and jumping, all while supporting our full body weight. Unfortunately, this makes them vulnerable to injury. Sports injuries… 

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