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Ankle Sprain Explained & 3 Ways It Can Be Treated

A sprained ankle is when the ligaments in the ankle become over-stretched or torn. It is a common injury and often occurs when you roll or twist the ankle awkwardly. Treatment for an ankle sprain depends on the severity of the injury. A medical evaluation may be necessary to assess the injury and determine the… 

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Plantar Fasciitis: Causes and Treatments

According to statistics, approximately 2 million people in the United States complain of heel pain due to plantar fasciitis – a condition that causes inflammation of the fibrous band of tissue that spans across the arch of the foot called the plantar fascia. If you think you may be one of these people, read on… 

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4 Tips to Prevent Heel Pain

As bipedal creatures, we rely on our two feet to get to places and do many things in our daily lives— running, dancing, dashing to the finish line, driving, walking our dog, even taking a loved one down the aisle, among others. While our feet are built to bear the brunt of our movements, the… 

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Why should you see a foot and ankle doctor if you have these symptoms?

After a long day of being on your feet or engaging in an intense sport, you could feel pain in your toes, arches, and ankle. Applying ice, resting, and taking it easy for a few days afterward should get your feet and ankles back to feeling normal. If symptoms do not improve after a few… 

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Tips for the Perfect Ankle Sprain Recovery

A sprained ankle occurs when you twist, roll, or turn your ankle, resulting in a stretch or tear to the ligament. Sprains have three different degrees of severity: mild, moderate, and severe. In this article, we’ll give you some tips for the perfect ankle sprain recovery! See A Doctor As Soon As Possible The secret… 

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Best Stretches For Healthy Ankles

Your ankles go through plenty of stress day after day, especially if you’re on your feet a lot. If you’re not taking good care of your ankles, the effects of this stress could accumulate and weaken the joint, causing balance and mobility problems. Fortunately, ankle stretches are an effective way to keep your ankles healthy… 

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Watch Your Step! If You Have Plantar Fasciitis, Here’s One Tip That Can Help

Pain caused by plantar fasciitis is something that’s hard to forget — it’s as if you’re getting stabbed in the heel of your foot. There are several factors that can contribute to this condition. One thing you may not realize is how you walk could be contributing to your heel pain. Poor foot biomechanics can… 

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The Benefits of Using an Ankle Brace

Do you have a weak ankle due to a recent injury or ankle surgery? If so, you should explore the benefits of an ankle brace. It can help you recover and provide the stability you need as you run, play sports, or go about your daily routine. What Is An Ankle Brace? An ankle brace… 

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Foot Health: Tips for Strengthening Your Feet

You rely on your feet for mobility and balance. It goes without saying that you need to take care of them the way you would any equipment that you consider valuable. Regardless of whether you’re living an active lifestyle, investing in keeping your feet in tip-top condition allows you to enjoy a good quality of… 

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Ways to Manage Ingrown Toenails

Ingrown toenails are a painful condition in which the edges or corners of the toenail curve and pierce into the surrounding skin, thereby causing pain, redness, and swelling. Ingrown toenails commonly affect the big toe (either or both sides thereof). However, if you have a genetic predisposition to the condition, they can also develop on… 

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