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Plantar fasciitis is a common injury that is mainly caused by repetitive strain to your plantar fascia (the fibrous tissue that connects your heel bone to your toes). If you’re an athlete— specifically a runner—you’re especially prone to plantar fasciitis, which can dash your training and racing hopes and disrupt your performance. The good news…
Have you noticed a bony bump forming at the base of your big toe, on the side of your foot? That may be a bunion, which often results from arthritis or from wearing shoes that are too tight. A bunion can develop when your big toe turns inward and overlaps with the next toe. This…
As temperatures drop and winter is in full swing, emergency rooms and urgent care centers across the country are seeing more and more patients with injuries from playing winter sports. There is a whopping 500% increase in ER visits every winter, largely due to slipping and falling on the ice or snow – and when…
You may think the only way to enhance your competitive edge is for you to change your thought process and push yourself. However, certain issues with your feet and ankles can hinder your performance. Therefore, a trip to see a foot and ankle doctor in South Texas at The Podiatry Group of South Texas might…
Once your podiatrist in South Texas tells you that you need ankle surgery, you may have questions about the procedure and, most importantly, recovery. You might wonder what the rehabilitation process will be like. Fortunately, you’ll undergo a comprehensive rehabilitation program with The Podiatry Group in South Texas to help you regain full function in…
No matter how well you take care of your feet, there are certain underlying medical problems that can cause foot issues. From poor circulation to diabetes, the feet can be affected by health conditions that cause numbness and non-healing sores which can create a systemic infection. The solution is to keep your body healthy in…
An orthotic is a type of insole inserted in shoes for support. You should be familiar with these pre-package shoe inserts, as they are commonly seen at your local pharmacy stores like, CVS or RiteAid. For many people, their first brush with orthotic-use is when they experience foot pain. However, the use of orthotics without…
A toenail can become ingrown and cause infection of the adjacent skin if the nail is cut too short or if you wear shoes that are too tight, thereby squeezing the nailbed into the nail. An ingrowth most often happens to the big toe, and it’s very uncomfortable especially when wearing shoes. If the area…
If you have diabetes, caring for your feet is just as important as caring for your blood sugar level. A significant portion of the foot and leg amputations done every year are due to diabetes-related complications. As such, you must take foot health seriously if you want to maintain good health in your lower extremities….
A lot of us take the health of our feet for granted until something goes wrong, and we feel uncomfortable symptoms. Unfortunately, by the time a foot condition or injury is detected, it can require extensive treatment and an adjustment to your lifestyle. As with other parts of your body, it’s important to avoid foot…
