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Did you know that every step you take needs your feet and ankles to work together perfectly? These important body parts help us stand, walk, run, dance, and do many activities. But sometimes, our feet and ankles can have problems because of injuries, genetics, or aging, which can make them not work as well. That…
The value placed on sports has played a vital role in promoting individual well-being and public health. Sports and exercise benefit not just the body but also the mind. However, The Podiatry Group of South Texas understands there is a risk of injury that comes with sports and physical activity. Sports medicine podiatrists help you…
Foot health is vital for overall well-being. It becomes even more important with age, as healthy feet are important for remaining active and independent. Give them proper care, and you can maintain your lifestyle. At The Podiatry Group in San Antonio, our doctors provide personalized care to keep your feet in great shape. Here are…
When it comes to your mobility and quality of life, foot and ankle health play a fundamental role. Injuries and chronic conditions can sometimes necessitate surgical intervention, and while these procedures are often the best path back to an active lifestyle, they also come with risks. Reducing these risks is essential for both patients and…
For most of us, the simple act of walking is an instant reflex, an unconscious movement that gets us from point A to point B. However, for some, every step is a battle against the persistent enemy known as chronic foot pain. This ailment is more common than you might think. According to a survey…
A sprained ankle is when the ligaments in the ankle become over-stretched or torn. It is a common injury and often occurs when you roll or twist the ankle awkwardly. Treatment for an ankle sprain depends on the severity of the injury. A medical evaluation may be necessary to assess the injury and determine the…
As bipedal creatures, we rely on our two feet to get to places and do many things in our daily lives— running, dancing, dashing to the finish line, driving, walking our dog, even taking a loved one down the aisle, among others. While our feet are built to bear the brunt of our movements, the…
After a long day of being on your feet or engaging in an intense sport, you could feel pain in your toes, arches, and ankle. Applying ice, resting, and taking it easy for a few days afterward should get your feet and ankles back to feeling normal. If symptoms do not improve after a few…
A sprained ankle occurs when you twist, roll, or turn your ankle, resulting in a stretch or tear to the ligament. Sprains have three different degrees of severity: mild, moderate, and severe. In this article, we’ll give you some tips for the perfect ankle sprain recovery! See A Doctor As Soon As Possible The secret…
Your ankles go through plenty of stress day after day, especially if you’re on your feet a lot. If you’re not taking good care of your ankles, the effects of this stress could accumulate and weaken the joint, causing balance and mobility problems. Fortunately, ankle stretches are an effective way to keep your ankles healthy…
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