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Running is a fantastic way to stay fit and healthy, but it can also lead to some pesky injuries. One of the most common ones is plantar fasciitis. If you are an athlete, you have likely heard of this condition, talked to your sports medicine physician about it, or maybe you have even felt its…
For most of us, the simple act of walking is an instant reflex, an unconscious movement that gets us from point A to point B. However, for some, every step is a battle against the persistent enemy known as chronic foot pain. This ailment is more common than you might think. According to a survey…
In the journey of life, our feet bear the brunt of every step, sprint, and leap we take. Yet, it is easy to overlook the significance of foot health until discomfort evolves into chronic foot pain, transforming daily activities into daunting tasks. It is important to recognize and understand the critical role your feet play…
Plantar fasciitis is the inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of your foot from your heel to your toes. When the plantar fascia is irritated or inflamed, it tends to cause stabbing heel pain that is usually most obvious in the morning. The foot pain generally…
Plantar fasciitis is a foot condition that causes heel pain. It happens when the plantar fascia, a tissue that supports the foot arch, becomes irritated and inflamed. This condition is common among runners and athletes who put their feet through repeated stress. Fortunately, there are several treatment options for plantar fasciitis, including kinesiology tape. What…
Pain caused by plantar fasciitis is something that’s hard to forget — it’s as if you’re getting stabbed in the heel of your foot. There are several factors that can contribute to this condition. One thing you may not realize is how you walk could be contributing to your heel pain. Poor foot biomechanics can…
Most people neglect their feet until an issue develops that garners their attention, such as pain, a wound, or abnormal growths, such as bunions. You can avoid foot-related problems from worsening – and even developing in many cases – by regularly seeing a foot doctor, also known as a podiatrist. With the help of this…
As temperatures drop and winter is in full swing, emergency rooms and urgent care centers across the country are seeing more and more patients with injuries from playing winter sports. There is a whopping 500% increase in ER visits every winter, largely due to slipping and falling on the ice or snow – and when…
Plantar fasciitis is one of the most common causes of heel pain. It is the inflammation of the thick band of tissue along the bottom of your foot called the plantar fascia, which supports the arch of your foot and absorbs impact with every step you take. Treating plantar fasciitis involves determining the root cause,…
Plantar fasciitis can cause pain and discomfort in your heel. This condition occurs when your plantar fascia – a ligament-like band of tissue that extends from your heel to your toes along the bottom of your foot – becomes inflamed. When you put too much stress and pressure on your feet over time, small tears…
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