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In the United States, about 75% of all adults have foot problems at some point. Ill-fitting shoes, an improper walking posture, and poor lifestyle habits can all lead to many conditions. Have you been suffering from pain and discomfort in your feet, ankles, or lower body? The good news is that custom orthotics can help…
Custom foot orthotics are a conservative treatment for many different types of foot problems, from structural issues and misalignments to injuries. They are designed to provide support for the feet by distributing pressure and realigning the joints in the feet. The devices are personalized to suit your exact requirements. Find out how custom foot orthotics…
The feet and ankles are used a great deal in our daily lives. Unfortunately, they can be susceptible to a variety of injuries and conditions that can lead to pain, weakness, and disability. Some ankle injuries, such as mild sprain, usually get better without medical intervention, but others may require further investigation and treatment in…
The ankle is a complex joint that allows for movement in multiple planes. It is made up of the tibia and fibula bones of the lower leg, as well as the talus bone of the foot. The muscles and ligaments around the ankle work together to provide stability, while also allowing for a wide range…
Ankle surgery may be your best option to repair an ankle injury or arthritis, but any surgery can seem overwhelming. What can be even more overwhelming, though, is the recovery period after the procedure. The downtime after ankle surgery requires a great deal of patience, but there are some practices you can follow to smoothly…
Our feet and ankles are highly prone to injuries, since we spend a good majority of our day putting pressure on them. If you have been experiencing chronic or intermittent pain in your ankle, you may be wondering whether it is worth it to see an ankle specialist. Let’s talk about some of the key…
Falls, car accidents, and sports injuries are the most common causes of ankle fractures. An ankle fractures or breaks if the force placed on the bones around the ankle joint is more than they can handle. Symptoms of an ankle fracture are difficult to ignore as they are usually severe pain, swelling, bruising, and deformity,…
If you are experiencing foot pain, custom orthotics might be beneficial for you. Custom orthotics are shoe inserts specifically crafted for your feet by a podiatrist and a lab. Custom orthotics are designed to fit almost any footwear and cause your feet to remain in a certain position while you stand and walk. In doing…
After a long day of being on your feet or engaging in an intense sport, you could feel pain in your toes, arches, and ankle. Applying ice, resting, and taking it easy for a few days afterward should get your feet and ankles back to feeling normal. If symptoms do not improve after a few…
The ankle is one of the most common sites of injury. The ankles support your body weight and are hard at work every time you play sports. One misstep can injure the joint and compromise your performance. Pain, swelling, soreness, and stiffness — if you’re feeling any of these, it’s time to take a break…
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