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Athletes understand the importance of keeping their feet and ankles healthy, and as we get older, the rest of us do, too. As with most everything in the body, the key to staying healthy is prevention, which means being proactive with your health. Keeping your feet and ankles healthy is an investment that is worth…
After a long day of being on your feet or engaging in an intense sport, you could feel pain in your toes, arches, and ankle. Applying ice, resting, and taking it easy for a few days afterward should get your feet and ankles back to feeling normal. If symptoms do not improve after a few…
Your feet and ankles are essentially where much of your everyday movement begins. They are responsible for many crucial functions, such as providing your entire body with stability, support, and balance. A problem, such as an injury, in just your foot or ankle can cause problems in the upper structures of your body, particularly your…
The most common ankle problems are sprains and fractures. A sprain is an injury to a ligament. It may take a few weeks to many months to heal completely, depending on the extent of the sprain. A fracture is a break in a bone. It can take several weeks for a broken bone to heal….
Regular exercise for your feet is crucial to your overall and foot health. Keeping your feet strong and healthy can alleviate foot pain, improve flexibility and mobility, and reduce the risk of injury. Let’s look at some simple foot exercises you can do at home. As with any exercise or lifestyle change, talk to your…
A sprained ankle can truly disrupt your everyday life by causing intense pain and foot disability. Even in mild to moderate cases, you won’t be able to walk very well until your ankle is healed. Fortunately, most cases of sprained ankles can be treated at home using simple remedies. However, it’s important for a sprain…
Most people think foot pain is normal after a long day of productivity at work or school. Some cases only need over-the-counter medication to relieve pain. However, chronic foot pain may indicate a health concern needing medical attention. Keep reading to find out the top 5 most common causes of chronic foot pain. 1. Ingrown…
Foot injuries happen to all of us at some point, causing foot pain and possibly debilitating problems – usually temporarily. Fortunately, many of these injuries are preventable. Let’s talk about some of the main types of preventable foot injuries that are often treated by podiatrists, how you can prevent them from occurring, and where you…
Foot pain could be a sign that you are being too rough on your feet. After all, your feet withstand pressure and take a beating whenever you walk or stand – they’re actually subjected to an amount of force that is twice your body weight with every step you take. You can start taking better…
Your ankles go through plenty of stress day after day, especially if you’re on your feet a lot. If you’re not taking good care of your ankles, the effects of this stress could accumulate and weaken the joint, causing balance and mobility problems. Fortunately, ankle stretches are an effective way to keep your ankles healthy…
