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Your ankles go through plenty of stress day after day, especially if you’re on your feet a lot. If you’re not taking good care of your ankles, the effects of this stress could accumulate and weaken the joint, causing balance and mobility problems. Fortunately, ankle stretches are an effective way to keep your ankles healthy…
Achilles tendonitis is a painful condition that is usually a result of a sudden increase in the intensity and duration of a sport or exercise, which puts a strain on the Achilles tendon. The Achilles tendon is what connects the calf muscles to the heel bone. Achilles tendonitis can improve with self-care methods. Rest, ice,…
Foot pain is a common occurrence among millions of Americans. It is usually innocuous— either self-limiting or can be resolved with self-care measures. In some cases, however, foot pain can affect a person’s quality of life and signal an underlying medical condition, and, therefore, require appropriate medical intervention. Here is a quick guide to some…
Pain caused by plantar fasciitis is something that’s hard to forget — it’s as if you’re getting stabbed in the heel of your foot. There are several factors that can contribute to this condition. One thing you may not realize is how you walk could be contributing to your heel pain. Poor foot biomechanics can…
The posterior tibial nerve, which is one of the two branches of the sciatic nerve, provides motor and sensory innervations to the lower leg and foot muscles. It passes through the tarsal tunnel—the osteofibrous space (composed of bone and soft connective tissue) situated in the middle back part of the ankle. Anything that causes the…
Extracorporeal shock wave therapy (ESWT), also referred to as shockwave therapy, is a relatively new and non-invasive treatment approach that involves applying shock waves to injured soft tissue to alleviate pain and facilitate healing. Shockwave therapy has shown to be an excellent alternative to consider for many patients experiencing the symptoms of plantar fasciitis, heel…
We use our feet to do almost every activity in our daily life. From getting up in the morning to start a busy workday to preparing dinner at night, our feet help us move through the day and get our tasks done. Unfortunately, even though we utilize them every day, few of us pay attention…
Tarsal tunnel syndrome refers to the compression of the tibial nerve, which travels through the tarsal tunnel—the osteofibrous space (space consisting of bone and fibrous connective tissue) located in the middle back part of the ankle. The tibial nerve is a branch of the sciatic nerve that provides innervation to the lower leg and foot…
Do you have a weak ankle due to a recent injury or ankle surgery? If so, you should explore the benefits of an ankle brace. It can help you recover and provide the stability you need as you run, play sports, or go about your daily routine. What Is An Ankle Brace? An ankle brace…
Your feet are your body’s very foundation, and they enable you to perform gross motor functions, such as walking, standing, jumping, running, and dancing. Your feet also bear the brunt of your body weight and the substantial shock each time they hit the ground with every step you take. This is why at The Podiatry…
