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Your ankles go through plenty of stress day after day, especially if you’re on your feet a lot. If you’re not taking good care of your ankles, the effects of this stress could accumulate and weaken the joint, causing balance and mobility problems. Fortunately, ankle stretches are an effective way to keep your ankles healthy…
We use our feet to do almost every activity in our daily life. From getting up in the morning to start a busy workday to preparing dinner at night, our feet help us move through the day and get our tasks done. Unfortunately, even though we utilize them every day, few of us pay attention…
You rely on your feet for mobility and balance. It goes without saying that you need to take care of them the way you would any equipment that you consider valuable. Regardless of whether you’re living an active lifestyle, investing in keeping your feet in tip-top condition allows you to enjoy a good quality of…
Heel pain is very common, and it is actually one of the main reasons why patients see a podiatrist – also known as a foot and ankle doctor. There are certain methods that can help to treat or prevent heel pain from developing in the first place, so let’s go over five key tips on…
Custom orthotics are specially designed inserts made for an individual’s specific anatomical and condition requirements. They are used to accommodate or correct gait or structural abnormalities and can help to correct an irregular walking pattern that may be causing symptoms of foot, ankle, leg, or back pain. Podiatrists and orthopedic surgeons often prescribe custom orthotics…
More commonly known as a bunionette, a tailor’s bunion is a bony bump that forms at the joint of the little toe. The skin over the bunionette may appear reddish. Its name comes from tailors who often sat cross-legged while working. This position puts pressure on the little toe, thus causing the development of bunionettes….
While our feet, toes, and toenails are pretty resilient, injuries and conditions can develop at any time. For such situations, you should always seek podiatric care. A podiatrist can examine your toes, diagnose you, and recommend the most effective treatments. Here are two common toenail problems that podiatrists frequently treat. Ingrown Toenails A toenail should…
There are mass-produced orthotics you can buy at your neighborhood drugstore, and you’ve probably experienced what it’s like to use them. It’s like taking a single medication to treat all the ailments you have ever had: it simply doesn’t work. Mass-produced orthotics never really work, and if they do, the benefits are limited and short-lived…
A toenail can become ingrown and cause infection of the adjacent skin if the nail is cut too short or if you wear shoes that are too tight, thereby squeezing the nailbed into the nail. An ingrowth most often happens to the big toe, and it’s very uncomfortable especially when wearing shoes. If the area…
If you have diabetes, caring for your feet is just as important as caring for your blood sugar level. A significant portion of the foot and leg amputations done every year are due to diabetes-related complications. As such, you must take foot health seriously if you want to maintain good health in your lower extremities….
