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Regular exercise for your feet is crucial to your overall and foot health. Keeping your feet strong and healthy can alleviate foot pain, improve flexibility and mobility, and reduce the risk of injury. Let’s look at some simple foot exercises you can do at home. As with any exercise or lifestyle change, talk to your…
Your ankles go through plenty of stress day after day, especially if you’re on your feet a lot. If you’re not taking good care of your ankles, the effects of this stress could accumulate and weaken the joint, causing balance and mobility problems. Fortunately, ankle stretches are an effective way to keep your ankles healthy…
Have you noticed a bony bump forming at the base of your big toe, on the side of your foot? That may be a bunion, which often results from arthritis or from wearing shoes that are too tight. A bunion can develop when your big toe turns inward and overlaps with the next toe. This…
If you are suffering from an injury or condition affecting your foot or ankle, you know how tough it is to endure. Not only does foot or ankle pain make you uncomfortable, it also severely impacts your activities. Fortunately, there are many treatments available through a podiatrist that can alleviate pain and other symptoms associated…
A common cause of heel pain, plantar fasciitis is the inflammation of the long, thick band of tissue along the bottom of the foot that connects the heel bone and the toes. This thick band is called the plantar fascia, and it supports the arch of the foot. The heel pain due to plantar fasciitis…
Foot pain that turns chronic can affect your quality of life. It is described as a pain that comes and goes or persists for weeks, months, or even years. Foot pain may be dull, sharp, stabbing, or shooting and is often felt in the heel of the foot or at the base of the toes….
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