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Chronic foot pain is a struggle for many, from younger athletes to seniors. According to one study, one in four seniors has chronic foot pain. Achieving relief from chronic foot pain is possible with specific exercises that are simple yet effective. These exercises are something you can do every day and make a regular habit….
Foot and ankle pain can be a literal stumble block, impacting mobility, fitness, and overall quality of life. In some cases, this discomfort can be resolved through non-invasive methods like physical therapy or custom orthotics. However, there are times when surgical intervention becomes the most effective pathway to restoring pain-free function in your lower extremities….
In the journey of life, our feet bear the brunt of every step, sprint, and leap we take. Yet, it is easy to overlook the significance of foot health until discomfort evolves into chronic foot pain, transforming daily activities into daunting tasks. It is important to recognize and understand the critical role your feet play…
Finding the right specialist is paramount when it comes to addressing ankle issues, whether they stem from sports injuries, arthritis, or any other condition. Your ankles are crucial to your mobility and overall quality of life. Thus, entrusting their care to the most qualified ankle specialists is essential. Let’s discuss how to identify and select…
Foot & ankle surgery encompasses a range of procedures performed to address various conditions and injuries affecting the foot. While many issues can be treated without surgery, in some cases, the doctor may recommend surgical intervention. In this article, we will discuss the most commonly performed foot and ankle surgeries and where you can go…
Foot and ankle surgery is necessary for a lot of injuries and conditions that simply won’t heal well with conservative treatments. Determining whether foot and ankle surgery is right for you is a decision that should be made in consultation with a qualified foot and ankle surgeon or podiatrist. Your doctor may recommend surgery to…
The source of foot pain is often improper foot function resulting from poor-fitting shoes or the wrong choice of footwear. Proper foot function refers to the biomechanical alignment and movement of the foot that allows for optimal support, stability, and efficient movement. It involves the coordinated interaction of bones, joints, muscles, ligaments, and tendons within…
If you’ve suffered a foot injury, it can be challenging to know how to best support your body as it recovers. You don’t want to do anything to worsen the injury, as that can delay your recovery. Understandably, you want to get up and get back to your normal life. However, the healing of injuries…
If you’re having foot and ankle surgery, your podiatrist and support team will want you to be as fully prepared for your procedure as possible. That way, you know what to expect – and it may even speed your post-op recovery time. Here are some tips on getting ready for the important day. Know the…
Whether you’re an athlete or someone who just leads an active lifestyle, it’s important to be aware of the common injuries that you can suffer from – and of what you should do when they occur. If you experience pain and any other symptom of injury in your foot or ankle, it’s important to seek…
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