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Common Injuries Treated by Sports Medicine Doctors

Whether you’re an athlete or someone who just leads an active lifestyle, it’s important to be aware of the common injuries that you can suffer from – and of what you should do when they occur. If you experience pain and any other symptom of injury in your foot or ankle, it’s important to seek… 

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When to See an Ankle Specialist

Our feet and ankles are highly prone to injuries, since we spend a good majority of our day putting pressure on them. If you have been experiencing chronic or intermittent pain in your ankle, you may be wondering whether it is worth it to see an ankle specialist. Let’s talk about some of the key… 

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Why Ankle Fractures Are Common

Falls, car accidents, and sports injuries are the most common causes of ankle fractures. An ankle fractures or breaks if the force placed on the bones around the ankle joint is more than they can handle. Symptoms of an ankle fracture are difficult to ignore as they are usually severe pain, swelling, bruising, and deformity,… 

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Common Causes of Foot and Ankle Pain in Men

Foot and ankle issues is mistakenly associated most often with women than men. This may be due to the higher likelihood of women worrying about the aesthetic appearance of their feet (i.e., wanting to get rid of bunions, corns, and calluses) or the higher risk of developing conditions due to poor footwear. Regardless, men are… 

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Does Weight Cause Ankle Pain?

Yes! Considering the fact that your feet and ankles carry your entire body weight through your daily activities, it is no surprise that obesity or being overweight can lead to myriads of foot and ankle problems, such as ankle pain. Let us talk about ankle pain, how obesity is linked to it, and where you… 

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How Custom Orthotics Can Help You Feel Better

If you are experiencing foot pain, custom orthotics might be beneficial for you. Custom orthotics are shoe inserts specifically crafted for your feet by a podiatrist and a lab. Custom orthotics are designed to fit almost any footwear and cause your feet to remain in a certain position while you stand and walk. In doing… 

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10 Best Exercises for Your Feet

Regular exercise for your feet is crucial to your overall and foot health. Keeping your feet strong and healthy can alleviate foot pain, improve flexibility and mobility, and reduce the risk of injury. Let’s look at some simple foot exercises you can do at home. As with any exercise or lifestyle change, talk to your… 

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Ankle Specialist’s Guide to Treating Sprained Ankles

A sprained ankle can truly disrupt your everyday life by causing intense pain and foot disability. Even in mild to moderate cases, you won’t be able to walk very well until your ankle is healed. Fortunately, most cases of sprained ankles can be treated at home using simple remedies. However, it’s important for a sprain… 

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Different types of ankle injuries

Sometimes, it takes an ankle injury to realize just how much we rely on it. Without the ankles, the feet would not be able to make the up and down movements needed when you walk, run, exercise, or play any sport – and these are just the activities you do while in a standing position…. 

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Ways to Prevent, Treat, and Cure Tarsal Tunnel Syndrome

The posterior tibial nerve, which is one of the two branches of the sciatic nerve, provides motor and sensory innervations to the lower leg and foot muscles. It passes through the tarsal tunnel—the osteofibrous space (composed of bone and soft connective tissue) situated in the middle back part of the ankle. Anything that causes the… 

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