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Your feet and ankles may take a backseat when it comes to prioritizing your health, which is not ideal. If you’re experiencing pain in your ankle, it’s important to get it checked out by a podiatrist, as there are a variety of conditions that can cause it, and the appropriate treatment protocol is critical for…
Your feet and ankles may take a backseat when it comes to prioritizing your health, which is not ideal. If you’re experiencing pain in your ankle, it’s important to get it checked out by a podiatrist, as there are a variety of conditions that can cause it, and the appropriate treatment protocol is critical for…
Athletes need their bodies to perform at their peak. Conditioning programs help improve strength, skill, and performance, but nutrition is also a way to enhance athletic power. Sports medicine, which focuses on helping athletes recover quickly from injuries as well as preventing them, also involves integrating proper nutrition to ensure athletes have what they need…
If you have an active lifestyle, foot pain can bring you down. It is a very common problem that is usually caused by either one thing or a combination of factors. A lack of information on the causes and risk factors of foot pain can lead to it becoming a chronic issue. If your foot…
The heel plays a very important function in the body. It is weight-bearing, shock-absorbing, it contributes to balance and stability, and serves as a lever for propelling the body forward. From the moment you get up to when you prepare to go to bed, you are on your feet, thus your heels. It is no…
Diabetes is a chronic condition that affects your body’s ability to maintain the amount of glucose in your blood. Often, it leads to complications that can greatly impact your health. What you might not know is that diabetes can also lead to chronic foot pain and foot-related health complications. If you have diabetes, it’s crucial…
Ankle pain can affect people of any age, but it can become more common as you reach your senior years. For one thing, the bones, joints, and soft tissues undergo many changes with aging, making you more susceptible to ankle discomfort, pain, and injury as you get older. Before you know it, ankle pain could…
Chronic heel pain can be a frustrating and debilitating condition. It is usually caused by an irritated plantar fascia, which is the soft tissue that acts as a shock absorber with each step you take. At this point, it may benefit you to see a foot and ankle doctor, also known as a podiatrist. A…
Tarsal tunnel syndrome is a condition that results from the compression or irritation of the posterior tibial nerve as it passes through the tarsal tunnel—a narrow space located along the inner side of the ankle. Tarsal tunnel syndrome causes symptoms that are very familiar to those suffering from carpal tunnel syndrome, as they are both…
The ankles play a pivotal role in supporting the body’s weight and enabling movement. Ankle care focuses on treatment of ankle conditions and how to prevent them. Unfortunately, ankle injuries and conditions are common, affecting people of all ages and activity levels, and proper ankle care is essential if you want to avoid unnecessary pain…
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