Flat feet, also known as fallen arches, can significantly impact your quality of life. If you have flat feet, your arches are low or nonexistent, causing the entire sole of your foot to make contact with the ground. While flat feet may seem minor at first, this condition can cause discomfort, hinder mobility, and introduce various biomechanical problems.
Fortunately, there are effective treatments can help alleviate the challenges associated with this condition. This blog will explore the problems caused by flat feet in adults and discuss available treatments, including specialized care from The Podiatry Group of South Texas.
Understanding Flat Feet in Adults
Flat feet occur when the arches of your feet fail to develop properly or if they collapse over time. Common causes include genetic predisposition, injury, aging, obesity, or conditions such as arthritis. Flat feet can range from being asymptomatic to causing significant pain and discomfort, depending on the severity and associated complications.
The Natural Purpose of Foot Arches
The arches of your feet play a critical role in distributing body weight evenly and absorbing impact during movement. Without proper arches, the foot loses its shock-absorbing function, which can lead to numerous complications.
Problems with Flat Feet
Flat feet may seem relatively harmless at first, but if untreated, can lead to a range of issues. Below is a closer look at the complications associated with flat feet.
1. Foot Pain and Fatigue
People with flat feet commonly experience pain in their feet, especially in the arch and heel. It forces the feet into unnatural positions, leading to strain on tendons and ligaments. Over time, even standing or walking for short periods can become tiring.
2. Misalignment and Joint Problems
Flat feet can cause lead to misalignment in the legs and hips, putting undue stress on other parts of the body. This misalignment often leads to overpronation, where the foot rolls inward excessively during walking or running, increasing the risk of joint pain in the ankles, knees, hips, and lower back.
3. Difficulty with Physical Activities
Due to the lack of natural shock absorption, flat feet can hinder your ability to perform physical activities comfortably. Running, jumping, or participating in sports becomes more challenging because of strain and instability.
4. Development of Secondary Conditions
Flat feet can contribute to several related conditions, including:
- Plantar Fasciitis: This condition involves pain and inflammation of the band of tissue that runs along the bottom of the foot.
- Heel Spurs: These are bony growths that often develop as a result of plantar fasciitis.
- Tendonitis: Strain on the posterior tibial tendon, which supports the foot arch, can lead to tendonitis or even tendon tears over time.
- Arthritis: Chronic misalignment in your feet can increase the risk of arthritis in your ankles and knees.
Treatment Options for Flat Feet
Managing flat feet is essential to prevent complications. Here are some common treatments:
1. Custom Orthotics
These are specially designed shoe inserts that help restore proper foot alignment, as well as providing arch support. They reduce strain on ligaments and prevent overpronation, alleviating discomfort.
2. Supportive Footwear
Wearing supportive and properly fitting shoes is crucial for individuals with flat feet. Footwear with built-in arch support and cushioned soles can provide added comfort and stability.
3. Physical Therapy and Exercises
Strengthening exercises and specific stretches can improve the flexibility and strength of foot and calf muscles. A podiatrist or physical therapist may recommend specific routines, such as heel raises, toe stretches, and calf stretches.
4. Anti-Inflammatory Measures
Over-the-counter pain relievers, ice packs, and supportive wraps can help manage inflammation and swelling caused by overuse or strain.
5. Surgical Intervention
Severe or progressive cases of flat feet that do not respond to non-invasive treatments may require surgery. Procedures may involve repairing tendons, correcting bone alignment, or even reconstructing arches. It should be noted, however, that this is typically a last resort.
Why Choose The Podiatry Group of South Texas?
When seeking treatment for flat feet, professional care makes a world of difference. The Podiatry Group of South Texas provides expert podiatric services tailored to effectively address the problems with flat feet. Here is why our group stands out as your best choice:
Expertise and Experience
The Podiatry Group of South Texas employs a team of highly qualified and experienced podiatrists. We specialize in diagnosing and treating a wide range of foot conditions, including flat feet.
Advanced Diagnostic Equipment
Our clinics are equipped with state-of-the-art technology for accurate imaging and computerized gait analysis. This ensures a precise understanding of your foot structure and alignment issues.
Customized Treatment Plans
Each patient receives a personalized treatment plan based on their specific needs and lifestyle. Whether it involves custom orthotics, therapy, or surgical solutions, our approach is both comprehensive and effective.
Focus on Preventative Care
At The Podiatry Group of South Texas, we emphasize preventative measures to protect foot health and enhance long-term comfort. We educate patients on lifestyle adjustments and exercises to maintain mobility.
Compassionate Care
Our team is committed to providing a welcoming environment and compassionate care. We work closely with patients to ensure they feel heard and supported throughout their treatment.
Taking the First Step Toward Healthier Feet
Flat feet may cause discomfort and impede your daily life, but you do not need to suffer in silence. Treating flat feet is not only about addressing pain but also about preventing long-term complications and restoring your mobility.
If you are ready to improve your quality of life, The Podiatry Group of South Texas is here to help you. Scheduling your appointment is simple. Call us at (210) 227-8700, option #2 or fill out our Request an Appointment form, and our team will get back to you promptly.
Do not wait to find relief. Take the first step today and trust The Podiatry Group of South Texas to restore your comfort and confidence.
Citation:
Flat feet: Flatfeet – Symptoms and causes – Mayo Clinic
