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Foot pain can be a significant hurdle for those who enjoy running, staying fit, or leading an active lifestyle. One common cause of foot pain is plantar fasciitis. This condition is caused by inflammation of the thick band of tissue running along the bottom of the foot. It is particularly prevalent in runners, fitness enthusiasts,…
Twisting your ankle can be a frustrating and painful experience. Whether you tripped on a step or got hurt playing sports, the swelling and discomfort that follow can be overwhelming. Ankle sprains are very common and can happen to anyone. However, knowing how to treat it the right way is important since handling it wrong…
Plantar fasciitis can make every step feel like a challenge. It occurs when the thick band of connective tissue running along the bottom of your foot becomes inflamed. The result is often stabbing heel pain, which is more noticeable in the morning or after periods of rest. While discomfort can be relentless, the good news…
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