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Sometimes, it takes an ankle injury to realize just how much we rely on it. Without the ankles, the feet would not be able to make the up and down movements needed when you walk, run, exercise, or play any sport – and these are just the activities you do while in a standing position….
Did you know that each of your ankles can sustain 1.5 times the impact of your body weight with each step when you walk, and up to 8 times your body weight with each step when you run or jump? The remarkable strength and stability of your ankles are attributed to their complex design. Each…
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