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Our feet contain a quarter of the total number of bones in our whole bodies – as well as tendons, ligaments, and muscles holding them all together. Feet play a vital role in activities like walking, running, and jumping, all while supporting our full body weight. Unfortunately, this makes them vulnerable to injury. Sports injuries…
Both serious runners and casual runners can experience foot pain. Whether you are a distance runner, a sprinter, or a jogger, it is important that you take proper care of your feet beyond just great running shoes. The foot is supported by a collection of small bones. There are 26 of them all connected by…
The numerous health benefits associated with running make it a popular exercise for people who want to have a healthy lifestyle. But overdoing it can lead to various leg injuries such as Achilles tendonitis. Achilles tendonitis occurs when the Achilles tendon, which is the thick tissue that links the calf muscles to your heel bone,…
