Plantar fasciitis is one of the most common causes of heel pain that affects millions of people each year. If you are a runner, athlete, or someone who is always on their feet, you may have experienced this discomfort yourself. While plantar fasciitis is widespread, myths about what causes it are equally common. Misunderstanding the condition often leads to improper care, which can prolong your pain and recovery time.
This article uncovers the real causes of plantar fasciitis and separates fact from fiction.
Myth 1: Plantar fasciitis only affects athletes.
While athletes are at higher risk, plantar fasciitis can affect anyone. It is not limited to those who run marathons or play professional sports. Those with jobs that require prolonged standing, like teaching, healthcare, and retail, often experience plantar fasciitis.
Even people with sedentary lifestyles can develop this condition. It can be due to other causes of plantar fasciitis, like improper footwear or big changes in activity levels. The common factor is stress or tension on the plantar fascia, the thick ligament connecting your heel to your toes.
Myth 2: Flat feet are the sole cause.
While flat feet can contribute to the condition, they are not the sole cause. People with high arches are also susceptible, because both conditions strain the plantar fascia differently. Flat feet tend to overstretch the ligament due to a lack of arch support. On the other hand, high arches concentrate pressure on certain areas of the foot.
Wearing supportive footwear can often help balance and distribute weight more evenly. This offers relief for both flat and high-arched feet. Visiting a podiatrist is the best way to assess your foot structure and prevent added tension on the fascia.
Myth 3: Plantar fasciitis is caused by aging.
Aging, on its own, does not directly cause plantar fasciitis. However, as people age, the natural wear and tear on the feet may increase the risk. The plantar fascia loses its ability to stretch over time, making it more susceptible to damage. This factor can increase your risk for developing the condition.
If you are over the age of 40, stay active with low-impact exercises and wear supportive shoes. These adjustments will help you maintain healthy feet and reduce your risk.
Myth 4: Only improper footwear causes plantar fasciitis.
Wearing the wrong kind of shoes can lead to plantar fasciitis, but it is not the only cause. Shoes like flip-flops, ballet flats, or old sneakers that do not give proper support can strain your feet. Gaining weight, doing the same thing over and over, or prolonged standing are also possible causes.
For example, if you suddenly gain weight or are pregnant, your feet will feel more strain, even if you wear good shoes. Jobs that require standing all day without breaks can also put too much pressure on the heels. To prevent or reduce pain, it is important to take care of your feet and wear shoes that support them well.
Myth 5: Plantar fasciitis pain disappears with rest.
While rest can provide temporary relief, it does not always address the root cause of plantar fasciitis. Resting can reduce the strain on the fascia but does not reverse inflammation or heal the micro-tears.
Without proper treatment, the pain may persist, especially when you resume your usual activities. Treatment plans often include stretching exercises, targeted physical therapy, and custom orthotics. These interventions strengthen the muscles in your feet and calves, promoting long-term relief and recovery.
Myth 6: Stretching always worsens plantar fasciitis.
Contrary to what some believe, stretching does not worsen most cases of plantar fasciitis. Gentle and consistent stretching, when done correctly, actually assists with recovery. Stretching can decrease the tension on the plantar fascia and calf muscles, reducing pain over time.
For instance, techniques like wall stretches or rolling a tennis ball under your foot can help. However, it is essential to avoid overstretching your feet. Consulting a foot and ankle doctor will ensure you follow safe and effective methods.
Myth 7: Surgery is the only effective treatment.
Surgery is almost never needed to treat plantar fasciitis. Most people get better with simple treatments like physical therapy, shoe inserts, and changes in daily habits.
Surgery is typically for very serious cases or a lack of improvement despite other treatments. If you have plantar fasciitis, talk to a foot doctor about treatments that suit your needs. For most people, surgery is not necessary and should only be considered after trying other options.
Myth 8: Plantar fasciitis develops overnight.
Plantar fasciitis does not develop all at once. It usually builds up over time from repeated stress or strain. Individuals who start being active again after not exercising for a long time might strain their foot muscles. By understanding that plantar fasciitis develops gradually, you can take steps to avoid it. Stretching your feet and giving your body enough time to rest can help stop the problem from becoming worse.
Treatment for Plantar Fasciitis in San Antonio, Boerne, Hondo, and Live Oak, TX
Debunking these myths about the causes of plantar fasciitis is the first step toward treatment. By identifying accurate causes, you can take proactive steps to manage and prevent pain effectively.
The Podiatry Group of South Texas is here to help you every step of the way. Our experienced podiatrists offer personalized care for plantar fasciitis and other foot conditions. With 14 convenient offices across South Texas, getting the help you need has never been easier. To schedule an appointment or ask questions, please call (210) 227-8700, option #2 or contact our office nearest to you.
Relief is just a call away with the help of the best foot specialists in San Antonio, TX!
Sources:
https://my.clevelandclinic.org/health/diseases/14709-plantar-fasciitis
https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846
https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/diagnosis-treatment/drc-20354851
