Just another iHealthSpot WP02 site

The Podiatry Group of South Texas
  • Patient Portal
  • Online Bill Pay
  • Request an Appointment
Call Today
MENUMENU
  • About Us
  • Meet the Providers
    • Dr. Shehzad Amlani
    • Dr. Elias R. Cheleuitte
    • Dr. Andrew Gunter
    • Dr. Steven P. Kissel
    • Dr. John E. Konkol Jr.
    • Dr. Michael Langlois
    • Dr. Charles M. Melton
    • Dr. Crystal L. Ramanujam
    • Dr. Roberto Rodriguez
  • Conditions We Treat
    • Common Foot Problems
    • Bunions
    • Heel Pain
    • Diabetic Foot Conditions
    • Ingrown Toenails
    • Trauma & Fractures
  • Services
    • Foot & Ankle Surgery
    • Pediatric Podiatry
    • Sports Medicine
    • Diabetic Foot Care
    • Custom Orthotics
    • In-Office Procedures
  • Blog
  • Contact & Locations

Mistakes You Are Making When Caring For Your Ankle

November 26, 2021

in Ankle Care
November 26, 2021
Tagged With: ankle sprain treatment, ankle sprain treatment Boerne TX, ankle sprain treatment Hondo TX, Ankle Sprain Treatment Near Me, Ankle Sprain Treatment San Antonio, best podiatrist near me, podiatrist in South Texas, podiatrist near me, Podiatry Group of South Texas
 

The most common ankle problems are sprains and fractures. A sprain is an injury to a ligament. It may take a few weeks to many months to heal completely, depending on the extent of the sprain. A fracture is a break in a bone. It can take several weeks for a broken bone to heal. If the fracture is severe, surgery may be required to realign bones prior to immobilizing the area for healing. Ankle sprains and fractures are common sports injuries.

You can also injure other parts of the ankle, such as tendons, which join muscles to bones, as well as cartilage, which cushions joints.

Misconceptions About Fractures

Oftentimes, there are misconceptions about fractures that hinder people from seeking treatment right away. These misconceptions include:

  • Believing that if you can wiggle your toes or move the ankle around, an ankle fracture has not occurred. The reason this is not true is because the nerves and muscles that allow the movement of the ankle are not necessarily affected by a fracture.
  • Thinking that if you can walk on your ankle, it must not be broken. Many people can walk on a fractured ankle early on until the pain becomes too unbearable.
  • Believing that if the ankle is not characterized by swelling, there is no possibility that a fracture has occurred. Sometimes, swelling doesn’t occur when a fracture happens. This is especially true if the fracture is a stress fracture. Oftentimes, swelling of a stress fracture will be no larger than the size of a silver dollar.

Treatment of an ankle sprain includes rest, ice therapy, compression, and elevation (R.I.C.E.). In addition to RICE, your doctor may prescribe physical therapy. Physical therapy helps to decrease pain and swelling, prevent chronic ankle problems, and helps you get back to normal activity.

Don’t Walk With A Sprained Ankle

Walking on a sprained ankle is not advised. After a sprain occurs, it needs time to heal before it can take on weight-bearing. Walking or weight-bearing too soon may slow healing or cause further damage.

Don’t Forget To Elevate Your Foot

Keeping your foot raised helps decrease pain and swelling. When you elevate your ankle, try to keep it at the level of your heart. Lying on a couch with pillows under your foot is better than sitting in a chair with your foot on a footstool. Try to keep your foot elevated for 2 to 3 hours a day.

Don’t Forget to Compress, But Don’t Compress Too Tightly

Compression (wrapping the ankle with a strip of elastic cloth) will help decrease swelling and support your ankle. You can use an elastic wrap from the drug store or get an air splint from your doctor. Your doctor will show you how to use it. Be careful not to wrap the ankle too tightly. This can slow the blood flow to your foot. Use the elastic bandage for 1 to 2 days.

Remember to remove compression bandages at night while sleeping. As swelling reduces, it may be necessary to adjust compression bandaging. Consistent elevation will accelerate the healing process.

Exercise Regularly

It is important to refrain from exercise immediately following an ankle injury, but once it heals adequately, you should begin exercising regularly. Start with mild exercises and gradually increase the intensity over time. Ask your doctor about exercises and stretches that are appropriate for recovery from your specific foot or ankle issue.

Use The Appropriate Temperature Therapy

For a lot of injuries, particularly ones that cause swelling, you should apply an ice pack to the area for 10 to 15 minutes several times a day. Make sure you put something between the ice and your skin, so you don’t injure the area.

In some cases, foot and ankle injuries require heat therapy. You can use a heat pad or a hot-water bottle to apply heat to the area for 10-15 minutes several times a day.

Your doctor will instruct you on which type of temperature therapy is best for your injury.

Ankle Sprain Treatment and Recovery in South Texas

Improper treatment for an ankle sprain or fracture, returning to your activities too soon, or repeatedly injuring your ankle can delay your recovery or worse, create new problems. Prevent your condition from worsening by consulting an ankle specialist immediately after you get injured or experience symptoms.

Visit the Podiatry Group of South Texas if you are experiencing symptoms from an ankle injury. We have 14 different locations in Southern Texas for your convenience. Our friendly experts provide top-notch medical care and will ensure that you understand your treatment process.

Call the location nearest you for inquiries or request an appointment online. We look forward to serving you!

Primary Sidebar

Categories

  • Ankle Care
  • Ankle Fractures
  • Bunions
  • Diabetic Foot Care
  • Foot & Ankle Surgery
  • Foot And Ankle Pain
  • Foot Care
  • Foot Doctor
  • Foot Pain
  • General
  • Heel Pain
  • Limb Salvage
  • Orthotics
  • Physicians
  • Podiatry
  • Shockwave therapy
  • Sports Medicine
  • Tarsal Tunnel Syndrome
  • Uncategorized

Tags

ankle pain ankle pain treatment near me Ankle Specialist near me ankle sprain best podiatrist near me Bunions Bunions treatment near me Custom Orthotics Custom Orthotics near me Custom Orthotics South Texas Foot and Ankle Doctor in San Antonio Foot and Ankle Doctor near me Foot and Ankle Pain Foot And Ankle Specialist near me Foot And Ankle Specialist San Antonio TX Foot and Ankle Surgery near me foot and ankle surgery San Antonio TX foot care foot doctor near me Foot Doctors near me Foot Pain foot pain treatment foot pain treatment near me foot problems heel pain Heel Pain Treatment in Kenedy TX Heel Pain Treatment near me Heel Pain Treatment San Antonio TX Pediatric Podiatrists South Texas Plantar fasciitis Plantar Fasciitis treatment near me Plantar Fasciitis treatment San Antonio Podiatric Care podiatrist podiatrist near me podiatrist San Antonio podiatrist San Antonio TX Podiatrists near me podiatry sports injury treatment near me Sports Medicine Physician Sports Medicine Physician in South Texas Sports Medicine Physician near me sports medicine physician San Antonio TX The Podiatry Group of South Texas

Footer

Foot &
Ankle Blog

Keep up with the latest developments in podiatry as well as news about our practice.

LEARN MORE

Patient
Education

Learn about the symptoms and treatments for dozens of foot and ankle conditions and injuries.

LEARN MORE 
  • Home
  • About Us
  • Meet the Providers
  • Conditions We Treat
  • Services
  • Contact & Locations
  • Blog
  • Accessibility Statement
  • HIPAA Privacy Policy
  • Sitemap
Copyright © · The Podiatry Group of South Texas · All Rights Reserved
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

The podiatrists at The Podiatry Group of South Texas, provide comprehensive care for foot and ankle conditions such as Bunions, Heel Pain, Diabetic Foot Conditions, Ingrown Toenails, and Trauma & Fractures. Our services include Foot & Ankle Surgery, Pediatric Podiatry, Sports Medicine, Diabetic Foot Care, and Custom Orthotics.

  • Home
  • About Us
  • Meet the Providers
    • Dr. Elias R. Cheleuitte
    • Dr. Steven P. Kissel
    • Dr. John E. Konkol Jr.
    • Dr. Michael Langlois
    • Dr. Charles M. Melton
    • Back
  • Conditions We Treat
    • Common Foot Problems
    • Bunions
    • Heel Pain
    • Diabetic Foot Conditions
    • Ingrown Toenails
    • Trauma & Fractures
    • Back
  • Services
    • Foot & Ankle Surgery
    • Pediatric Podiatry
    • Sports Medicine
    • Diabetic Foot Care
    • Custom Orthotics
    • In-Office Procedures
    • Back
  • Blog
  • Contact & Locations
  • Patient Portal
  • Online Bill Pay