Flat feet might sound like a minor inconvenience, but for many people, it is a daily source of discomfort and pain. If you have flat feet, you may have experienced foot pain, swelling, or fatigue after standing or walking. But what is not so apparent is that many problems with flat feet can affect your overall quality of life.
This article explores why flat feet cause pain and complications and what steps you can take to manage these issues.
How Flat Feet Can Cause Foot Pain and Issues
Flat feet are also referred to as fallen arches. They occur when the arch of the foot does not develop normally or collapses later in life. This results in the entire sole coming into contact with the ground when standing.
Some individuals may experience no issues. However, many problems with flat feet can lead to significant foot pain and other complications.
1. Changes in Foot Mechanics
Flat feet disrupt the natural biomechanics of the foot, which is designed to support the body weight. The arch acts like a spring, absorbing impact as you move. Without a proper arch, the entire structure of the foot is altered.
This can cause you to overpronate when walking, meaning your foot rolls too far inward. Overpronation can place excessive strain on the ligaments, tendons, and muscles in your feet. This significantly affects your feet and can lead to fatigue and pain in the arches and heels.
2. Increased Stress on Other Areas of the Body
Your feet act as the foundation of your body. When they are not properly aligned, other parts of your body must compensate for the imbalance. The ankles, knees, hips, and lower back are affected the most.
Flat feet can lead to improper posture and additional strain on your joints. This can cause painful conditions like plantar fasciitis, shin splints, and even lower back pain. Over time, this misalignment can result in chronic pain that limits mobility and daily activities.
3. Foot Pain from Overuse Injuries
With flat feet, the muscles and ligaments in your feet are often significantly overworked. This is because they must absorb more impact than usual. People with flat feet are more prone to overuse injuries such as tendonitis. These injuries can develop gradually and worsen over time. This is particularly the case if the feet are subjected to repetitive activities.
Posterior tibial tendonitis is an example. It occurs when the tendon that supports the arch becomes inflamed or torn, causing pain, swelling, and weakness.
4. Development of Foot Deformities
Flat feet can increase the risk of developing foot deformities such as bunions, hammertoes, and arthritis. The lack of arch support unevenly distributes pressure across the foot. This causes certain areas to bear more weight than others. Over time, this uneven pressure creates structural changes in the foot. This results in painful deformities that may require medical intervention or even surgery.
5. Difficulty Finding the Right Footwear
Many people with flat feet struggle to find shoes that offer the right level of comfort and support. Most standard shoes are designed for people with regular arches. This means they may not provide the stability needed for flat feet. Insufficient arch support can exacerbate foot pain and contribute to long-term complications. Finding proper footwear with arch support and cushioning is essential for managing flat feet effectively.
6. Increased Risk of Injury
Flat feet not only cause foot pain but also increase the likelihood of injury. Without proper support, your feet are less stable, making you more susceptible to sprains and other injuries.
Flat feet can also affect balance and agility. This may increase the risk of falls or accidents during physical activity. Whether you are an athlete or simply enjoy staying active, flat feet can create setbacks.
What Can You Do to Manage Flat Feet?
The good news is that there are effective ways to address flat feet and minimize the pain and problems linked with them. Taking proactive steps can help you lead a more comfortable and active life.
Invest in Supportive Shoes
Choose footwear with built-in arch support and cushioning designed to accommodate flat feet. Orthopedic shoe stores often have options tailored to your needs.
Use Custom Orthotics
Custom orthotic insoles are prescribed by podiatrists. They can provide additional arch support and significantly reduce strain on your feet. They help correct overpronation and distribute pressure evenly.
Practice Foot-Strengthening Exercises
Simple exercises like toe curls, calf raises, and arch stretches can strengthen the muscles in your feet. These exercises help improve stability and reduce discomfort.
Focus on Low-Impact Activities
High-impact activities like running may exacerbate your foot pain. If they do, switch to low-impact exercises like swimming or biking to stay active while protecting your feet.
Consult a Podiatrist
A podiatrist, or foot and ankle doctor, can assess your foot structure and recommend personalized treatments. These treatments may include physical therapy, orthotics, or other solutions to alleviate pain.
Treatment for Problems with Flat Feet in San Antonio, Boerne, Hondo, and Live Oak, TX
Living with flat feet does not mean you have to accept pain and discomfort as part of your routine. Understanding how flat feet impact your body and addressing these issues can make all the difference.
Do you need expert guidance or treatment for problems with flat feet? Trust the experienced team at The Podiatry Group of South Texas. We specialize in diagnosing and treating foot conditions to help you live without pain. With 14 convenient office locations across southern Texas, we are ready to assist you. For questions or to schedule an appointment, please call (210) 227-8700, option #2, or contact our office nearest to you today.
The best foot specialists in San Antonio, TX, look forward to serving you!
Sources:
https://my.clevelandclinic.org/health/diseases/flat-feet-pes-planus
https://www.mayoclinic.org/diseases-conditions/flatfeet/symptoms-causes/syc-20372604
https://www.mayoclinic.org/diseases-conditions/flatfeet/diagnosis-treatment/drc-20372609
