Sports injuries can be a major setback for athletes, and the right medical care is essential to ensure that such injuries don’t become long-term problems. Seeing a sports medicine doctor can help you get back on your feet quickly and safely.
But how do you know when it’s time to see one? Sometimes, you need to assess your condition and pay attention to clues your body is giving you. Here are five signs that it might be time to book an appointment with a sports medicine doctor:
You experience persistent pain or swelling.
Initial swelling that comes down in a few days means it was probably a minor issue. However, swelling that persists is not normal and could be something more serious than just regular soreness from exercise. Any type of swelling from a sports injury is usually accompanied by pain, and there really is no reason to delay getting the proper treatment, especially if you are an athlete or live a physically active lifestyle.
You experience difficulty performing everyday activities.
Even if the pain isn’t severe enough to keep you off your feet entirely if basic tasks, like walking upstairs or remaining standing on your feet, are becoming increasingly difficult due to discomfort, have it assessed by a sports medicine physician. Since a large part of your mobility rests on your lower extremities, they deserve timely care to ensure you can maintain your quality of life.
You have a repetitive injury.
Repetitive injuries, such as ankle sprains, are indicative of weakness or poor technique, or a lack of conditioning. There are real threats to your sports playing with a chronic ankle sprain, as your ankle ligaments will weaken over time. It could lead to ankle instability, which requires a lengthier treatment time and possibly a more complex one. A sports doctor can take X-rays of your ankle to rule out other conditions, identify the issue, and develop effective strategies for preventing future occurrences.
Your performance has decreased significantly.
If your athletic performance has suddenly taken a dip, you probably have fatigue or overtraining issues, which a sports physician can expertly advise you on. These doctors not only treat injuries from sports, but they also give personalized recommendations for rehabilitation and enhancement of athletic performance.
You feel weak during exercise.
Experiencing sudden weakness during training sessions could mean there’s something wrong with either your body’s biomechanics, muscular strength/endurance levels, or nutrition habits, which a sports doctor can help correct with a personalized program.
Sports Medicine Doctors in San Antonio, TX
The podiatrists at The Podiatry Group of South Texas have advanced sports medicine training, which makes them uniquely qualified in treat athletes or weekend warriors with injuries of the foot and ankle. Your feet take a beating when you play sports or when you exercise. With our expertise, we will help you minimize your injury risk, while also maintaining your foot and ankle health.