As people go about their day-to-day lives, they often do not think about the stress that they put their feet under. In fact, many people only start to think about their feet when they experience pain, specifically heel pain.
If you’re on this page because you have heel pain or you just want to stay on top of your foot health, here are a few facts about heel pain that you want to know.
Fact #1 Heel Pain Is Very Common
Every year, two million Americans seek treatment for heel pain, which can be described as sharp and stabbing or a dull and burning aching. It is one of the top reasons why patients see a podiatrist (foot doctor).
Fact #2 Plantar Fasciitis Is the Most Common Cause of Heel Pain
The most common cause of heel pain is plantar fasciitis, which is inflammation of your plantar fascia – the band of tissue that runs from your heel to your toes. Plantar fasciitis pain is usually worse in the morning or after a long period of inactivity.
Runners and athletes whose sports activities involve repetitive jumping as well as people whose occupations entail prolonged standing are susceptible to plantar fasciitis. When you stand for a long time, jump repetitively, or run long distances, your heels take the brunt of the impact. Over time, the repetitive stress can irritate your plantar fascia.
Fact #3 Choosing the Right Footwear Can Go Along Way Toward Preventing Heel Pain
Wearing shoes that don’t fit well or provide adequate support can lead to heel pain, so can wearing inappropriate shoes for a certain activity. Shoes with high or elevated heels, for example, put a lot of pressure on your heel and can cause pain over time. There’s a specific type of shoe for every activity; choosing the right one is crucial for preventing injuries or any other problems that can cause heel pain.
Your best bet is to see a podiatrist, who can provide expert recommendations and prescribe custom orthotics to help prevent heel pain.
Heel Pain Treatment in San Antonio, Boerne, Hondo, Floresville, Kenedy, Uvalde, Live Oak, TX
If heel pain has started to interfere with your daily activities and you’re searching for a trusted podiatrist in South Texas, consider one of ours here at The Podiatry Group of South Texas.
Our board-certified podiatrists have made a name for themselves for the superior outcomes they deliver for the gamut of problems that cause foot and ankle pain as well as for their dedication to providing comprehensive education, which empowers patients to make wise decisions about their foot health and care.
Schedule an appointment with one of our talented foot doctors today. Call our podiatry clinic nearest you or use our convenient online request form. We look forward to help you get back on your feet!