Just another iHealthSpot WP02 site

The Podiatry Group of South Texas
  • Patient Portal
  • Online Bill Pay
  • Request an Appointment
Call Today
MENUMENU
  • About Us
  • Meet the Providers
    • Dr. Shehzad Amlani
    • Dr. Elias R. Cheleuitte
    • Dr. Andrew Gunter
    • Dr. Steven P. Kissel
    • Dr. John E. Konkol Jr.
    • Dr. Michael Langlois
    • Dr. Charles M. Melton
    • Dr. Crystal L. Ramanujam
    • Dr. Roberto Rodriguez
  • Conditions We Treat
    • Common Foot Problems
    • Bunions
    • Heel Pain
    • Diabetic Foot Conditions
    • Ingrown Toenails
    • Trauma & Fractures
  • Services
    • Foot & Ankle Surgery
    • Pediatric Podiatry
    • Sports Medicine
    • Diabetic Foot Care
    • Custom Orthotics
    • In-Office Procedures
  • Blog
  • Contact & Locations

Plantar Fasciitis Prevention Tips for Athletes

February 26, 2021

in Podiatry
February 26, 2021
Tagged With: Plantar Fasciitis treatment near me, Plantar Fasciitis treatment San Antonio, Podiatric Care, podiatrist near me, podiatrist San Antonio
 

Plantar fasciitis is a common injury that is mainly caused by repetitive strain to your plantar fascia (the fibrous tissue that connects your heel bone to your toes). If you’re an athlete— specifically a runner—you’re especially prone to plantar fasciitis, which can dash your training and racing hopes and disrupt your performance.

The good news is that plantar fasciitis is highly preventable, and knowing the right strategies to keep it at bay can help you reach your peak athletic potential.

Here are a few plantar fasciitis prevention tips that you may find useful.

1.)          Do regular stretching.

Tightness in your calf muscles and Achilles tendon (the strong fibrous cord that connects the muscles in the back of your calf to your heelbone) can pull on the plantar fascia and cause it to get inflamed.

Diligently stretching these areas, including the plantar fascia, can be beneficial for preventing plantar fasciitis. Stretching your toes and flexing your feet up and down 10 times before standing up can also help reduce tension on your plantar fascia.

2.)          Wear comfortable shoes.

Get a pair of shoes that are lightweight, very flexible, provide arch support and stability to your feet and ankle, and evenly distribute your weight. The shoes should also cushion your heels to reduce impact when your feet hit the ground.

3.)          Maintain a healthy weight.

Being overweight is bad for you on so many levels. For one, excess weight places increased pressure on your feet, particularly your heels.

You can be an athlete and still have a high body mass index (BMI), possibly due to an underlying medical condition, such as a thyroid problem.

Fortunately, getting down to a normal weight is easier in people who are physically active, as long as the underlying issue is also treated.

4.)          Alternate your exercises.

When you’re off the court or the field, try alternating high-impact with low-impact exercises to give your feet some respite. The sustained force from running and jogging, which are high-impact exercises, can overburden your plantar fascia.

Examples of low-impact exercises include walking, hiking, yoga, pilates, stationary cycling, swimming, and strength training. A ratio of 4:1 low-impact to high-impact activities is good for you.

Plantar Fasciitis Treatment in South-Central Texas

Don’t let plantar fasciitis stand in your way to the finish line! If you’re experiencing heel pain that doesn’t respond to basic remedies, see us at the Podiatry Group of South Texas for an accurate diagnosis and effective treatment.

At the Podiatry Group of South Texas, we have 10 highly experienced, extremely approachable podiatrists who are committed to providing our patients with the most advanced level of care.

Once we confirm that you have plantar fasciitis, we will recommend the treatment option that will best address your condition. Among other conservative treatment approaches, we offer custom orthotics and shockwave therapy, which are both effective at providing pain relief and stimulating healing.

To make an appointment with one of our podiatrists, call our office nearest you or use our online request form. We look forward to serving you!

 

Primary Sidebar

Categories

  • Ankle Care
  • Ankle Fractures
  • Bunions
  • Diabetic Foot Care
  • Foot And Ankle Pain
  • Foot Care
  • Foot Doctor
  • Foot Pain
  • General
  • Heel Pain
  • Limb Salvage
  • Orthotics
  • Physicians
  • Podiatry
  • Shockwave therapy
  • Sports Medicine
  • Tarsal Tunnel Syndrome
  • Uncategorized

Tags

Ankle Injury ankle pain ankle pain treatment near me Ankle Specialist near me best podiatrist near me Bunions Bunions treatment near me Chronic Foot Pain Custom Orthotics Custom Orthotics near me Custom Orthotics South Texas Flat Feet Foot and Ankle Doctor in San Antonio Foot and Ankle Doctor near me Foot and Ankle Pain Foot And Ankle Specialist near me Foot And Ankle Specialist San Antonio TX Foot and Ankle Surgery near me foot care foot doctor near me Foot Doctors near me Foot Pain foot pain treatment foot pain treatment near me foot problems heel pain Heel Pain Treatment near me Heel Pain Treatment San Antonio TX Pediatric Podiatrists South Texas Plantar fasciitis Plantar Fasciitis treatment near me Plantar Fasciitis treatment San Antonio Podiatric Care podiatrist podiatrist near me podiatrist San Antonio podiatrist San Antonio TX Podiatrists near me podiatry sports injury treatment near me sports injury treatment San Antonio TX Sports Medicine Physician Sports Medicine Physician near me sports medicine physician San Antonio TX The Podiatry Group of South Texas

Footer

Foot &
Ankle Blog

Keep up with the latest developments in podiatry as well as news about our practice.

LEARN MORE

Patient
Education

Learn about the symptoms and treatments for dozens of foot and ankle conditions and injuries.

LEARN MORE 
  • Home
  • About Us
  • Meet the Providers
  • Conditions We Treat
  • Services
  • Contact & Locations
  • Blog
  • Accessibility Statement
  • HIPAA Privacy Policy
  • Sitemap
Copyright © · The Podiatry Group of South Texas · All Rights Reserved
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

The podiatrists at The Podiatry Group of South Texas, provide comprehensive care for foot and ankle conditions such as Bunions, Heel Pain, Diabetic Foot Conditions, Ingrown Toenails, and Trauma & Fractures. Our services include Foot & Ankle Surgery, Pediatric Podiatry, Sports Medicine, Diabetic Foot Care, and Custom Orthotics.

  • Home
  • About Us
  • Meet the Providers
    • Dr. Elias R. Cheleuitte
    • Dr. Steven P. Kissel
    • Dr. John E. Konkol Jr.
    • Dr. Michael Langlois
    • Dr. Charles M. Melton
    • Back
  • Conditions We Treat
    • Common Foot Problems
    • Bunions
    • Heel Pain
    • Diabetic Foot Conditions
    • Ingrown Toenails
    • Trauma & Fractures
    • Back
  • Services
    • Foot & Ankle Surgery
    • Pediatric Podiatry
    • Sports Medicine
    • Diabetic Foot Care
    • Custom Orthotics
    • In-Office Procedures
    • Back
  • Blog
  • Contact & Locations
  • Patient Portal
  • Online Bill Pay