Achilles tendonitis is a condition that can cause a lot of discomfort. It happens when the Achilles tendon, which links the calf muscles to the heel bone, becomes swollen or irritated. Simple activities like walking, running, or climbing stairs can become painful. To feel better and heal faster, picking the right shoes can make a big difference.
Your choice of shoes can either support the healing process or worsen the issue. Today, we will explore the best footwear tips for managing and treating Achilles tendonitis.
1. Prioritize Proper Arch Support
Shoes with good arch support are important when dealing with Achilles tendonitis. They help spread your weight evenly across your feet, which reduces the pressure on your tendon and nearby muscles. Without proper support, your feet might roll too far inward or sit in a bad position. This can cause more swelling and slow down healing.
You can look for shoes designed for arch support, like ones labeled “orthopedic” or “motion control.” Another option is to buy arch support insoles that you can add to your current shoes for extra comfort.
2. Opt for Heel Lifts or Elevated Insoles
Heel lifts or raised insoles can help ease tension in your Achilles tendon. By slightly elevating the heel, they reduce the stretch and pressure on the tendon, which helps to lower pain. They can also improve posture and foot alignment. This is especially the case if your tendonitis is caused by bad posture or repeated stress.
When buying heel lifts or insoles, make sure they are made from good materials. Look for ones with proper cushioning and good shock absorption to protect your feet from extra stress.
3. Invest in Cushioned Soles
Shoes with soft soles can help lower the impact on your heels. This is important for people with Achilles tendonitis. Repeated heel strikes from walking or running can make inflammation worse. So, look for shoes with plenty of padding in the midsole and heel areas.
4. Choose Slightly Elevated Heels
While flat shoes may feel comfortable at first, they are not ideal for relieving strain on the Achilles tendon. Instead, footwear with a moderate heel, approximately one to two inches high, is more suitable. It reduces the angle at which the tendon stretches. This slight elevation minimizes tension and makes it easier to walk and do daily tasks without discomfort.
Avoid shoes with excessively high heels. They can lead to other problems like calf shortening and improper alignment. Stick to practical, supportive options with a balanced heel-to-toe drop.
5. Avoid Tight or Rigid Shoes
Shoes that are too tight or lack flexibility can put unnecessary pressure on the Achilles tendon. This can then restrict natural foot movement. Stiff footwear also prevents a proper range of motion, potentially aggravating the condition.
Always try on shoes to ensure they fit well. Look for flexible uppers and soles that move with your foot. Shoes with stretchy or breathable materials, such as mesh or flexible leather, tend to perform best for this purpose.
6. Look for Ankle Support
Ankle support can be beneficial for stabilizing your foot and reducing strain on the Achilles tendon. Shoes designed for sports like basketball or hiking often come with built-in ankle support. They often come in the form of higher collars or reinforced materials. These features can help provide additional stability and comfort.
If higher-cut shoes feel bulky, consider using ankle braces or compression sleeves. They can help you achieve a similar effect without compromising the flexibility of your footwear.
7. Rotate Your Shoes Regularly
Wearing the same pair of shoes every day can lead to uneven wear and reduced support. When treating Achilles tendonitis, you should rotate between multiple pairs of comfortable shoes. This ensures that each pair remains effective at minimizing strain and supporting healing. You can alternate between running shoes with advanced cushioning and casual sneakers with adequate support.
Additionally, replacing worn-out shoes promptly is essential. This is because the lack of proper structure may aggravate your symptoms.
8. Avoid Barefoot Walking or Minimalist Footwear
Some advocates of minimalist footwear argue that it strengthens your feet and muscles. However, barefoot walking or wearing shoes with little support can worsen Achilles tendonitis. Minimalist shoes lack the padding and support to provide protection against impact. This can place unnecessary stress on weakened tendons.
Stick to footwear that provides adequate cushioning and support. Cushioning is particularly important on hard surfaces like concrete or tile floors.
When to Visit a Podiatrist for Achilles Tendonitis
Adjusting your footwear can greatly help manage Achilles tendonitis. However, there may be instances where professional intervention is necessary.
If you experience any of the following symptoms, it is wise to consult with a podiatrist near you:
- Persistent pain that does not improve after several weeks of self-care
- Noticeable swelling or redness near the Achilles tendon
- Difficulty bearing weight on the affected foot
- A sudden, sharp pain in the back of your heel that feels like a “pop”
- Trouble walking or performing simple daily activities
A podiatrist can assess the severity of your condition and recommend specialized treatment options. These may include custom orthotics, physical therapy, or minimally invasive procedures. These options for treating Achilles tendonitis alleviate pain and promote healing.
Treating Achilles Tendonitis in San Antonio, Boerne, Hondo, and Live Oak, TX
Treating Achilles tendonitis starts with the right steps, and that includes selecting supportive, well-fitted footwear. Incorporating these tips into your lifestyle can make a significant difference in your recovery.
For personalized care and expert advice, the team at The Podiatry Group of South Texas is here to help. With 14 convenient locations, we specialize in treatment options tailored to your unique needs. Call us today at (210) 227-8700 to schedule an appointment and take the first step toward lasting relief.
We look forward to serving you!
Sources:
https://my.clevelandclinic.org/health/diseases/21553-achilles-tendinitis
https://www.mayoclinic.org/diseases-conditions/achilles-tendinitis/symptoms-causes/syc-20369020
https://www.mayoclinic.org/diseases-conditions/achilles-tendinitis/diagnosis-treatment/drc-20369025
